Empowering Transformation Through Evidence-Based Tools

A comprehensive guide for overcoming addiction, this journal offers prompts, daily trackers, and affirmations to empower patients on their recovery journey. Providers will love its structured approach to building motivation and resilience.

This worksheet helps providers guide patients to identify and manage overthinking with five practical exercises, from thought logs to mindfulness and action plans. It’s an evidence-based tool to reduce anxiety and build emotional resilience.

Rooted in IFS therapy, this journal helps explore their inner “parts” and connect with their compassionate Self through daily reflections and dialogues. Ideal resource for providers seeking to deepen self-awareness in their patients.

Tailored for teens, this builds self-esteem and confidence through exercises on boundaries, emotions, and goal-setting, plus 25 affirmations. It’s a provider’s go-to for helping young patients thrive amidst adolescence.

This workbook helps patients identify and reframe negative thinking patterns using a clear list and actionable checklist. It’s perfect for fostering self-awareness and resilience in therapy sessions or at home.

This workbook introduces the Circle of Control, guiding patients to focus on what they can manage with practical exercises and journaling. Providers appreciate its stress-reducing, empowerment-focused design.